Pediatric Eye Care; a comprehensive guide on facts about maintaining children's vision health

Taking proper care of your child's vision should always be on top of your priority list and an eye exam is mandatory to maintain your child's eye health and vision as well. According to a pediatric ophthalmologist in Kolkata, evaluation of your child's eye health should be performed at a renowned eye clinic and by an ophthalmologist who is experienced in child care.

In order to provide pediatric eye treatment in Kolkata a brief examination of the child's eyes is performed by optometrists and ophthalmologists having proper knowledge and advanced training on how to use the clinical tools in order to perform a thorough evaluation of your child's eyes and vision.

Why is it important to take your child for regular eye exams?

As suggested by the best Child eye specialist, in order to ensure that your child's eyes are healthy and there are no issues with their vision regular eye exams should be conducted on regular intervals. Children having eye problems are not able to continue with their day-to-day activities which might hinder their well-being as well.

According to renowned eye experts, it has been estimated that over 25% of the school going children suffer from vision problems affecting their academic performance and even affects their safety as well. The eye experts of the best eye hospital in Hooghly suggest going for regular eye check-ups as not doing so might even aggravate the risk of myopia and the progression of the disease can continue for years at a time. Regular eye exams prescribed by the eye specialists are can be done -

  • To check vision acuity at all distances.
  • To check the accuracy of eye coordination.
  • To check for natural eye movement.
  • To check the accuracy of focusing ability of the eyes.

As depicted by the best eye specialists of an eye clinic in Howrah, here are the certain facts to be considered in terms of maintaining proper vision of your child -

  • Resting the eyes on regular intervals
  • According to the pediatric ophthalmologist in Kolkata, taking regular breaks every 30-40 minutes of reading, writing, and operating computers is recommended. This will help in resting the eyes. Most importantly, it is also important to reduce screen time on the electronic gadgets such as tablets, mobile phones, and any other type of handheld devices. According to the American Academy of Pediatric or AAP children should not be allowed to engage with entertainment items more than 1-2 hours every single day. Apart from damaging the eyes, exposure to any such thing might hinder the growth of the developing brain in the first five years of their life as well.

  • Encouraging more outdoor activities
  • According to medical studies it has been proven that when a child is encouraged to spend more time in outdoor activities the development of myopia almost diminishes. Outdoor activities such as playing on open grounds, swimming, and cycling is quite beneficial in terms of maintaining natural vision in children. Encouragement of outdoor activities help in promoting physical fitness and even improve hand-eye coordination in children as well. However, while letting children spend time outdoors it is better to avoid the hottest time of the day as it might cause more harm than good.

  • Addition of fresh fruits, vegetables, and fatty fish in their diet
  • Apart from consulting an eye specialist of the best eye hospital in Hooghly, it is also important to keep a check on the diet of your child. Lutein and zeaxanthin present in fresh and colorful fruits and vegetables have been found to protect the delicate eyes of your child from free radicals, so it's a must to see that your child is having fruits and vegetables regularly. Vegetables such as kale, collard greens, spinach, and fruits such as avocados, kiwi, grapes, and oranges are the best food for the eyes. Apart from eating fruits and vegetables it is also important to eat fatty fish like salmon, tuna, and herring as well.

  • Give a visit to the eye specialist
  • For proper vision development and well-being, it is very important to give a visit to the eye specialists of the best eye clinic in Howrah. According to the American Association for Pediatric Ophthalmology and Strabismus (AAPOS), it is highly recommended to go for a vision screening of your child's eyes on a regular basis or as recommended by the ophthalmologist. The vision screenings should be started during infancy and should be continued throughout their pre-school days and later as well.

Maintaining the vision health of your child is very important as the earlier the problem detected, an earlier an appropriate treatment can be administered and in case of children it becomes even more necessary as the developing eyes need more attention and care.

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