To know more about how to keep eyes healthy and beautiful follow the simple steps below -
Select a healthy and nutritious diet regime that includes green leafy veggies like spinach and different other green vegetables that are best for improving your eyesight.
Be physically active by keeping diabetes, high blood pressure, and high cholesterol under check.
Apart from being bad for your lungs, smoking can even affect your eyesight and increases the risk of several other diseases like macular degeneration and cataracts, so quit smoking at the earliest.
Having good food for eyesight improvement has long been proven by many and is still the same. To take proper care of your eyes you need to have a proper and balanced diet with all the essential minerals and vitamins necessary for maintaining proper eyesight. The best nutrient for improving your eyesight is omega-3 fatty acids, zinc, magnesium, and vitamins such as vitamin C and E are particularly suggested by the eye specialists as well.
The UV rays from the sun can be quite harmful to the delicate eyes and can cause damage to them, so it is important to know how to take care of your eyes from the harmful UV rays. Wear the right shade of sunglasses while being outdoors as too much exposure to the UV ray could even lead to cataract and macular degeneration as well. Always use the right pair of sunglasses that could block 99% to 100% of UVA and UVB rays of the sun.
Use Safety Eyewear
As suggested by the best eye specialist in Hooghly, safety wear for eyes can help in protecting it from hazardous materials that can be airborne as well. While working outdoors or in the factories, you need to wear safety glasses or protective goggles. Helmets of different sizes are even available supporting protective face masks made using polycarbonate lenses which can help or act as a shield for your eyes.
Keep Safe Distance from Computer Screen
Position your eyes at a safe distance from the computer screen emitting blue light which can cause serious damage if exposed for a long duration. Sit away from the computer screen at a distance of 40 to 76 centimeters from your eyes. Make sure to wear eyeglasses specially designed for prolonged screen exposure. Once you feel strain in your eyes while viewing the computer screen it is suggested to visit best eye hospital in Howrah to consult an eye specialist.
Smoking can be bad for your eyes apart from affecting the lungs. You need to quit smoking as it could lead to damage of the optic nerve, macular degeneration, and even other medical conditions as well. If you are a chain smoker then you need to kick the habit immediately before it starts causing damage to your eyes. Consult the best eye specialist in Hooghly on how to recover from the side effects of smoking in terms of your eyes in order to maintain the proper health of your eyes.
Visit Eye Doctor
Even if do not have any eye disease or symptoms of it you need to regularly visit the best eye surgeon in Dankuni, Howrah for an elaborative eye examination to know the proper health of your eyes. It is recommended by the doctor to have regular eye exams conducted according to your age and type of medical condition. People having perfect vision might have eye problems that can only be diagnosed by an eye specialist.
Importance of regular eye check-up
Regular eye check-up comes with its own benefits in terms of the health of your eyes and is equally important as well. Getting your vision corrected on a regular basis can help in improving the quality of your day to day activities. Regular eye check-ups can even help you detect certain eye conditions like glaucoma, cataract, poor vision, and age-related macular degeneration as well.
Drishtideep eye hospital in Dankuni, Howrah
Drishtideep Eye Institute in Dankuni is the best eye clinic effectively treating all kinds of eye diseases in patients belonging to different age groups cost-effectively. This eye care facility is best recommended for undergoing regular eye check-ups and any other eye disease treatment in order to avoid any further damage to your delicate and sensitive eyes. The eye care facility has a dedicated team of well-trained and experienced medical professionals with several years of experience in their pockets ensuring swift and successful treatment on the basis of proven medical track records.
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