10 Useful Tips To Keep Your Eyes Healthy

Keeping your eyes healthy and sound is the important thing to be considered in daily life. The best way to keep your eyes healthy is to follow some of the common eye health tips such as -

  • Wearing a hat and sunglasses whenever you venture outdoors as the UV rays from the sun can easily damage your eyes in the long term and may lead to various other eye diseases such as cataracts.
  • Wearing or using eye protection gear at your workplace wherever needed. Eye injuries are mostly caused by jobs involving the handling of hazardous chemicals.
  • Consult your eye care specialist on a regular basis because regular eye checks could help detect eye problems almost immediately at an early stage.
  • Quit smoking as smoking may damage the blood vessels in the eyes that are responsible for supplying supply blood and nutrients.

Maintain healthy diet

Simply by maintaining a proper diet, you develop good eyesight, and in such a case a question always arises on how to keep eyes healthy and beautiful? In order to keep your eyes healthy follow some of the best healthy diets like -

  • Consume fish on a regular basis, as fishes like tuna, salmon, trout, mackerel, etc. are rich sources of omega-3 fatty acids which can help in maintaining eye health.
  • Consume nuts like walnut, cashew nut, peanuts, etc. and they are also a rich source of omega-3 fatty acids, and nuts can be the best choice for people who like a vegetarian diet.
  • Consume more legumes and seeds which are high source omega-3 fatty acids and are a rich source of vitamin E as well.
  • Consume citrus fruits like lemons, oranges, and grapefruits as these fruits are a rich source of vitamin C which is best for maintaining proper eye health.

Quit Smoking

In order to improve and maintain a proper eye, you need to quit smoking at the earliest. There is no doubt to the fact that Stopping smoking will help improve your eyesight and will also help in preserving your overall vision by lessening the damage caused by excessive smoking. As per researches worldwide it is observed that smokers are mostly getting affected by these impairing eye conditions which may increase twice or thrice if smoking is not stopped. Apart from getting a healthy eye, stopping smoking also provides relief from heart attacks and heart disease as well.

Don't stare at computer screen continuously

According to the best eye specialist in Hooghly, avoiding excessive exposure to computer screens can help improve your eyesight. Apart from back and shoulder pain, staring at the computer for a long time can affect your eye health severely. Here are some of the eye problems associated with excessive exposure to computer screens -

  • Eyestrain
  • Blurred vision
  • Having issues in focusing long distances
  • Dry eyes

Don't rub your eyes

Finding it difficult to find the answer to the question; how to take care of your eyes daily? Then it would be best to avoid or stop rubbing your eyes immediately in your daily life. It is found that a majority of people have a habit of rubbing their eyes every minute and quite often. In such cases rubbing your eyes may turn into an annoying habit that can even cause damage to eyes as well. The reason for not rubbing eyes is to understand that most of the time your hands may covered with dirt or grime and a host of harmful bacteria that are responsible for different types of diseases and eye infections.

Use quality products for eye makeup

Apart from rubbing your eye with hands filled with germs is not the only that could harm your eyes, eyes can be harmed from makeup can serve the same harm as well. Harmful bacteria do inhabit in a lot of unlikely places including the eye makeup items and eye mascaras you wear and the tips of liner pencils used to enhance the looks of your eyes. It would be best to not stick with the same mascara tube for more than 3 months and always sharpen the tips of the eyeliner pencils. You need to make sure that quality brands are always selected while you buy eye makeup items in order to maintain healthy eyes.

Keep in mind your contact lens

Apart from following all the natural eye care tips in Howrah, it would be best to follow the maintenance tips of your contact lenses that you use on a daily basis. You take care of the contact lenses by -

  • Washing and rinsing your hands and then dry them before handling contact lenses.
  • Using soaps that are totally free of oil and perfumes.
  • Drying your hands using a lint-free towel.
  • Using only the fingertips to handle the contact lens and never use fingernails or any sharp objects such as tweezers.

Sound sleep

Apart from all other eye health maintenance tips sound sleep can be the best way to relieve your eyes of strain the natural way. You can get into trouble if you are in a habit of skipping sleep regularly or sleep at irregular times. Adequate sleep can help ensure that your eyes get enough rest and remain strain-free at all times. Sound sleep is necessary because while you sleep your body replenishes the supply of natural tears that are mostly responsible for keeping eyes well hydrated for a long time.

Consume less coffee

According to different health reports published in the newspaper, drinking three or more cups of coffee a day can be the reason behind vision loss and blindness. The report that was published was based on a study, which clearly describes the association of daily caffeine consumption and maintenance of eye health. Apart from consuming caffeine to fulfill your body's fluid requirements, green tea is also best known to be a great source of catechins, which contains different types of antioxidants such as vitamin C, vitamin E, zeaxanthin, and lutein that can help the eyes fight against various eye diseases including cataracts and AMD.

Stay Hydrated

Well-hydrated eyes can never feel strained and you will feel the difference once you keep your eyes hydrated all day long. When talking about dry eyes, dehydration is the main reason behind that leads to the problem. Naturally, the human body is designed to rely on water in order to function smoothly and the water content in our body is about 75%. Keeping this in mind you need to be more conscious about maintaining the fluid levels in your body and tear production in your eyes which mat add to other complications as well. In other words, simply stay hydrated in order to keep your eyes trouble and strain-free.

Consult your eye doctor

Better not underestimate the importance of regular eye exams and consulting the eye doctor at regular intervals. The delicate eyes need specialized care as they are one of the most complicated organs in your body. Spotting eye diseases like cataracts or glaucoma can be quite challenging. It is an eye specialist who can identify the appropriate disorder and prescribe medication or eye exercises. As per the experts, it is recommended to have a comprehensive eye check-up done at least once every two to three years.

Why should you choose Drishtideep?

Providing the best eye care and treatment Drishtideep Eye Institute is the best eye hospital in Howrah and the right place for your regular eye check-ups as well. This is one of the leading eye care service providers which have successfully integrated quality ophthalmologic and optometric technologies currently available in the medical industry with distinctive medical services. This eye care facility is designed with patient-centric services for children and adults and is best known to deliver outstanding eye care treatments using an array of best-in-class technology, surgical processes, and managerial infrastructure.

If you have a query, call us:

9073982221 / 6289776747 / (033) 2659 5969